According to the National Sleep Foundation, the snacks that can help you stay awake are: green tea, chocolate, whole grains, fruits, and protein. Given these guidelines, we found a handful of no Take a Power Nap. Another way to combat sleepiness while pulling an all-nighter is to take a short nap, also known as a power nap. Ideally, the nap should be 15 to 20 minutes long—long enough to improve alertness but not long enough for a person to enter into deep sleep, which can lead to grogginess. Drink a cup of coffee (since caffeine is a central nervous system stimulant).Try using less sugar so you don’t crash once it wears off. Pull over somewhere safe as soon as you can and take a 20 Different foods and drinks can boost your energy levels, helping you stay awake and alert throughout the day. From bee pollen to bananas, chia seeds, mushroom coffee, oatmeal, and other nutritious options, this article shows you some energy-dense foods that can give you a quick boost when you need it most. Best Tasting Energy Drink: Gainful Pre-Workout; Best Powder Energy Drink: Transparent Labs Stim-Booster; Best Energy Drink to Stay Awake: Xwerks Ignite; Best Energy Drink For Runners: Kaged Hydra-Charge® Amped; Best Low-Calorie Energy Drink: Transparent Labs LEAN; Best Zero Sugar Energy Drink: Cellucor C4® Energy Carbonated Red Bull. A standard 8.4 fl oz of Red Bull contains about 80mg of caffeine which is suitable for people that are sensitive to caffeine. It will provide you with the energy boost you need to stay awake. However, if you feel the need, you can have black or regular coffee with 50mg of caffeine to make up the night’s rest. If you want a hot beverage to give you an energy boost with added health benefits – green tea is a great option. Drink between meals and not with meals to maximize absorption, but limit drinking it about 2-3 hours before bed due to the caffeine content. T2 Tea – Greatest Greens Assorted Tea Sampler. Its smart blend of taurine, ginseng extract, and B vitamins helps you collect yourself and do your best during your shift. It’s a powdered energy drink that is packed with goodness and essential vitamins that your body needs. Aside from that, REIZE is backed up with a sensible 50mg of caffeine and 11 calories. 7. Vegetable juices. Drink the juices fresh, immediately after making them and do not store them for later. Fresh vegetable juices help meet your daily nutrient intake during pregnancy and provide adequate fetal nourishment to support the healthy growth and development of your baby. Instead, try having balanced meals containing protein and vegetables to help you stay alert. Fruits, vegetables, yogurt, eggs, nuts, fish, beans, and lean meats are all healthy food choices. Finally, if you are trying to stay awake despite sleep loss, be sure to drink plenty of water. Dehydration can make you feel more tired. NdnJd.